For You, the Woman Who is Battling Infertility

For you who feels as if your body has failed you – me too. For you that has to go about everyday life, work, commitments, social gatherings and are fighting back tears because you never know when the pain will come up and haunt you – me too. For you who has forgotten who you were before this journey - me too. For you that has been hopeful for years that a miracle will happen, but it hasn’t – me too. For you that has lost hope and doesn’t know what or who to trust anymore – me too. ...

Banana Muffins Recipe

These muffins hit the spot - all of them! I ate all of them (maybe my husband got one)! Ingredients: Makes 12 muffins 5 pastured eggs 2 ripe bananas 1/2 cup unsweetened coconut flakes 1/4 cup coconut oil (melted and cooled) 1/2 cup coconut flour 1 tsp baking soda 1/4 tsp himalayan salt 1 tsp vanilla 1/4 cup coconut milk 1 Tbls cinnamon 1/2 cup chopped walnuts (optional)   Directions: Preheat oven to 400 F. Put all ingredients in med ...

Spring Gray Bear Yoga Retreat

March 15th - 17th, 2019 This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at ...

January RESTART® Available Now!

"I have wanted to get sugar out of my diet and needed the accountability of a group to work through it. I feel so much better that I haven’t wanted to add back the processed foods I was eating before. I’ve lost weight, have more energy and am excited to see how this change in eating has impacted my blood health. When I get tempted to eat something sugary, which isn’t often, I hear your voice “ I choose to eat this consciously” and then I usually don’t!" -Heidi T (participant from 1st group) ...

RESTART® Group Classes Available Now!

I am now offering the life-changing benefits of Nutritional Therapy in a group setting as a RESTART® instructor. Excellent! Inspiring! Eye Opening! Life Changing! These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by Ashley Haselton, a certified Nutritional Therapy Consultant. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real ...