Wellness Consultations at Full Life

by Ashley B. Haselton, NTC I have officially completed a holistic, functional nutrition certification and I am now a certified Nutritional Therapy Consultant (NTC) by the Nutritional Therapy Association.  I am thrilled to announce that I will be joining the elite team at FULL LIFE WELLNESS CENTER.  I will be offering one-on-one wellness consultations as well as RESTART® group wellness classes. Please read below to discover if my program offerings will help you achieve your health goals! I a ...

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REST & DIGEST FOR OPTIMAL HEALTH AND VITALITY

A PROPER, NUTRIENT DENSE DIET IS ABSOLUTELY VITAL WHEN IT COMES TO EXPERIENCING OPTIMAL DIGESTION, HEALTH AND VITALITY. HOWEVER, THERE IS ANOTHER MAJOR FACTOR THAT IS OFTEN OVERLOOKED. DID YOU KNOW THAT BEING HEALTHY MAY HAVE JUST AS MUCH TO DO WITH HOW YOU EAT, AS IT DOES WITH WHAT YOU EAT? THIS WAS THE MISSING PIECE FOR ME IN MY JOURNEY TOWARDS BETTER HEALTH. YOU COULD BE EATING ALL OF THE “RIGHT” FOODS, BUT WHAT IF YOU AREN’T DIGESTING AND ASSIMILATING THESE NUTRIENTS? DID YOU KNOW THAT ...

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FREE Giveaway on Instagram

GIVEAWAY ON INSTAGRAM Hi Friends! It's my first giveaway! So... what is it!? I’m giving away 4 free yoga classes. Wait! I’m feeling extra generous because it’s the week leading up to my birthday! Let’s make that 6!  6 group *classes ($72 value). If you win, and you aren’t ready to try group classes yet— I will upgrade you to 1 private yoga session ($75 value). If you aren’t local- Let’s Skype or Zoom. I’d love to work with you virtually. (*Please note: this giveaway only applies ...

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BACON-BEEF LIVER PÂTÉ WITH ROSEMARY AND THYME

Liver is one of the most nutrient dense foods available to us. It contains a large amount of high-quality protein, an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid in significant amounts), balanced quantities of vitamin A, many trace elements and minerals including copper, zinc, chromium, phosphorous and selenium, essential fatty acid, and the powerful antioxidant CoQ10. INGREDIENTS 6 slices uncured bacon 1 small onion, minced 4 cloves garlic, mi ...

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Backpacking & Yoga Fall 2017

 - Hello Adventure-Seeking Women - Oct 21-22nd Have you ever wanted to backpack? Camp overnight in the wilderness? Cook food over a campfire? Set up a tent? Sleep under the stars?  Listen to the magnified sounds of the wild that are present when completely engulfed in nature?  Maybe you are looking for an opportunity to unplug from everyday demands and routine, set aside all of your devices and deeply connect back to yourself through the avenue of nature, nurturing food, and the company of oth ...

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