Banana Muffins Recipe

These muffins hit the spot - all of them! I ate all of them (maybe my husband got one)! Ingredients: Makes 12 muffins 5 pastured eggs 2 ripe bananas 1/2 cup unsweetened coconut flakes 1/4 cup coconut oil (melted and cooled) 1/2 cup coconut flour 1 tsp baking soda 1/4 tsp himalayan salt 1 tsp vanilla 1/4 cup coconut milk 1 Tbls cinnamon 1/2 cup chopped walnuts (optional)   Directions: Preheat oven to 400 F. Put all ingredients in med ...

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Spring Gray Bear Yoga Retreat

March 15th - 17th, 2019 This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at ...

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January RESTART® Available Now!

"I have wanted to get sugar out of my diet and needed the accountability of a group to work through it. I feel so much better that I haven’t wanted to add back the processed foods I was eating before. I’ve lost weight, have more energy and am excited to see how this change in eating has impacted my blood health. When I get tempted to eat something sugary, which isn’t often, I hear your voice “ I choose to eat this consciously” and then I usually don’t!" -Heidi T (participant from 1st group) ...

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RESTART® Group Classes Available Now!

I am now offering the life-changing benefits of Nutritional Therapy in a group setting as a RESTART® instructor. Excellent! Inspiring! Eye Opening! Life Changing! These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by Ashley Haselton, a certified Nutritional Therapy Consultant. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real ...

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Wellness Consultations at Full Life

by Ashley B. Haselton, NTC I have officially completed a holistic, functional nutrition certification and I am now a certified Nutritional Therapy Consultant (NTC) by the Nutritional Therapy Association.  I am thrilled to announce that I will be joining the elite team at FULL LIFE WELLNESS CENTER.  I will be offering one-on-one wellness consultations as well as RESTART® group wellness classes. Please read below to discover if my program offerings will help you achieve your health goals! I a ...

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REST & DIGEST FOR OPTIMAL HEALTH AND VITALITY

A PROPER, NUTRIENT DENSE DIET IS ABSOLUTELY VITAL WHEN IT COMES TO EXPERIENCING OPTIMAL DIGESTION, HEALTH AND VITALITY. HOWEVER, THERE IS ANOTHER MAJOR FACTOR THAT IS OFTEN OVERLOOKED. DID YOU KNOW THAT BEING HEALTHY MAY HAVE JUST AS MUCH TO DO WITH HOW YOU EAT, AS IT DOES WITH WHAT YOU EAT? THIS WAS THE MISSING PIECE FOR ME IN MY JOURNEY TOWARDS BETTER HEALTH. YOU COULD BE EATING ALL OF THE “RIGHT” FOODS, BUT WHAT IF YOU AREN’T DIGESTING AND ASSIMILATING THESE NUTRIENTS? DID YOU KNOW THAT ...

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