Caney Creek Falls Hiking & Yoga

 With Summer and Ashley - September 23rd, 2017 Our lives our busy, and our minds are even busier.  This fall we invite you to take a pause in your busy schedule, set aside your to-do list, and escape into the beauty of nature. This quote sums it up perfectly: "I have found that when the sense of wonder leaves me, when everything becomes dull and ordinary, it is because I have kept too fast pace for too long. I have pushed past my own boundaries and now I am out of balance. It is time to re ...

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“You Can’t See the Forest for the Trees”

Life has asked my gypsy heart to take the backseat for a while now.  Adventure has looked a little different for me these days. Boarding this train in New York today reminds me of my time in India. As I sit and contemplate where I am in life, it feels very similar to my experience there. If I really think about my trip to India... it was hard. And when I say hard, I mean hard. Intestinal parasites, lice, and a true feeling that I might die (not kidding), jumping off a moving train, not being ...

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Gray Bear Fall Retreat 2017 – Coming Back to Our Roots

October 6-8, 2017 Imagine this… Personal time. Yes, personal time - time to deeply relax, unwind, realign, heal, and rejuvenate.  A weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to carve new pathways to a more natural state of inner alignment so that you feel more vibrantly alive and inspired.  To rest in stillness, completely content and remember who we trul ...

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Mother Night

I had a moment, a spark.  I witnessed a beautiful experience in my Reiki session.  I wanted to journal what I felt...  But I could not make my hand write what my heart had seen. A little voice said.. Draw. What?!  I have never drawn a day in my life- well I take that back...I have drawn a stick figure or 2.  So I picked up my husband's clean, never used drawing book, a charcoal pencil, and crayola color pencils.... and I drew for the first time. Simultaneously, my words became a poem (see bel ...

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Online Yoga Classes NOW AVAILABLE!

Photo by: Abraham Rowe Ashley Baker Yoga is excited to offer you online yoga sessions in your home, on your own time. We know that it is not always possible to make it to a group class for many reasons-- maybe you live out of town, or the class times don't work with your schedule, or finding childcare could be a major hurdle... We trust this offering will help serve and support you by meeting you where you are to cultivate a healthier body and mind. The classes offered are suitable for all ...

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2017 Shoals Yoga Teacher Training

200 Hour Yoga Teacher Training Course co-led by Danielle Snoddy and Ashley Baker Haselton beginning January 2017   Our Teacher Training Course provides an opportunity to awaken and/or deepen your yoga practice, meet old and new friends, and to be a part of the Shoals Yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience ...

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