January RESTART® Available Now!
"I have wanted to get sugar out of my diet and needed the accountability of a group to work through it. I feel so much better that I haven’t wanted to add back the processed foods I was eating before. I’ve lost weight, have more energy and am excited to see how this change in eating has impacted my blood health. When I get tempted to eat something sugary, which isn’t often, I hear your voice “ I choose to eat this consciously” and then I usually don’t!" -Heidi T (participant from 1st group)
The RESTART® Program is a five week class led by Ashley Haselton, a certified Nutritional Therapy Consultant. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
This program is designed to help guide you to find your own motivation and commitment to promote the changes you are willing and ready to make. The most successful outcomes occur when we feel heard and understood, are involved in the process, guided to where we want to go, and feel supported. This program teaches you how to be gentle with yourself as you explore a new way of being. The program offers stress management techniques and mindfulness practices. We take care of the WHOLE body!
When we make informed choices, we become empowered. When we feel empowered and feel we have a say so in our health - we make lasting changes.
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
The simple yet powerful nutrition education in RESTART® emphasizes only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. Participants do not have to read a book to figure it out by themselves and perfection is not required! RESTART® provides small group support from the Instructor and peers who are all participating at the same time.
It is a personal journey of self-discovery with take-away tools that can be used for a healthier lifetime.
This 5-week course will take place in person at Full Life Wellness Center. 2 class times are available!
In Person Dates:
- Tuesday, Jan 22nd; 10am-12pm
- Tuesday, Jan 29th; 10am-12pm
- Tuesday, Feb 5; 10am-12pm
- Tuesday, Feb 12; 10am-12pm
- Tuesday, Feb 19th; 10am-12pm
- Wednesday, Jan 23rd; 5:30-7:00pm
- Wednesday, Jan 30th ; 5:30-7:00pm
- Wednesday, Feb 6th; 5:30-7:00pm
- Wednesday, Feb 13th; 5:30-7:00pm
- Wednesday, Feb 20th; 5:30-7:00pm
There are only 10 spots available for each class
- Pricing: $225 - cookbook, weekly in person meetings, all materials and weekly support included
- Start Date: Tuesday, Jan 22nd or Wednesday Jan 23rd
- Time: Tues: 10am-12pm or Thurs: 5:30-7:30pm
- Location: Full Life Wellness Center - 156 Titan Drive, Florence, AL 35630
To register please email: firstname.lastname@example.org or can register below on PayPal.
I would love to sign up for Tuesday class but I know I will possibly miss two classes. I could make one class up on Wednesday if that is possible.