Ashley Haselton Wellness

I had a moment, a spark.  I witnessed a beautiful experience in my Reiki session.  I wanted to journal what I felt...  But I could not make my hand write what my heart had seen. A little voice said.. Draw. What?!  I have never drawn a day in my life- well I take that back...I have drawn a stick figure or 2.  So I picked up my husband's clean, never used drawing book, a charcoal pencil, and crayola color pencils.... and I drew for the first time. Simultaneously, my words became a poem (see bel ...

Photo by: Abraham Rowe Ashley Baker Yoga is excited to offer you online yoga sessions in your home, on your own time. We know that it is not always possible to make it to a group class for many reasons-- maybe you live out of town, or the class times don't work with your schedule, or finding childcare could be a major hurdle... We trust this offering will help serve and support you by meeting you where you are to cultivate a healthier body and mind. The classes offered are suitable for all ...

200 Hour Yoga Teacher Training Course co-led by Danielle Snoddy and Ashley Baker Haselton beginning January 2017   Our Teacher Training Course provides an opportunity to awaken and/or deepen your yoga practice, meet old and new friends, and to be a part of the Shoals Yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience ...

March 3-5th, 2017 Close your eyes, and imagine the season of SPRING with all of your senses… Breathe it in…The smells, feelings, tastes, sounds, and sights… crisp mornings, hot coffee/tea curled up in a blanket on the porch reading a book, fresh bread baking, talks around the fire, contemplating life while swaying in a hammock, endless views of dense forest, beautiful sunrises, quiet walks, fresh air, starry nights, silence, stillness, peace, laughter and JOY… (deep sigh) This season calls ...

Sharing Silence every Sunday at 4:30pm at Shoals Yoga- a FREE meditation led by Ashley Baker Haselton  (Guided Meditation can be download CLICK HERE) "Within each of us there is a silence —a silence as vast as a universe. We are afraid of it…and we long for it. When we experience that silence, we remember who we are: creatures of the stars, created from the cooling of this planet, created from dust and gas, created from the elements, created from time and space…created from sile ...