Guided Relaxation – now on iTunes!
Experience and ease into complete relaxation, releasing and letting go of deeply held tension and stress - physically, mentally and emotionally. This 20-minute guided relaxation and meditation will leave you with a deep sense of renewal in your body, mind, heart and spirit. Ashley Baker will lead you through many effective, mindfulness techniques including deep breathing, a full body scan and loving-kindness practices. Her soft, soothing voice, along with light, tranquil music will take you on a journey into a deep, restful state to cultivate peace and healing within. You will be led through a complete body scan focusing and relaxing each and every muscle from your feet to the crown of your head, bringing vitality and aliveness to every cell of the body.
This essential practice will create space in your whole body, bringing you more clarity and ease to help you embrace life’s situations with an open heart and relaxed state of mind. May you take the time out of your busy schedule to pause. ENJOY! Om shanti, shanti, shanti. Om peace, peace, peace.
Benefits of guided relaxation (yoga nidra):
• Deeply relaxes the body and mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Enhances mood states
• Releases deeply held tension
• Develops qualities of compassion and understanding toward others and self
CLICK HERE to purchase in iTunes