Pop-Up Yoga at Pickett Place

Hello Yoga Community, As you may have heard, Shoals Yoga will be closing it's physical location by the end of this week. If you would like to read Danielle's loving words, please click here . I will be teaching my final two classes at Shoals Yoga this Thursday, August 27th at 5:45pm and Saturday, Aug 29th at 10am. Sign up here if you would like to join. Both classes will be in-studio and live stream on Facebook. I am eternally grateful to Shoals Yoga for the invaluable role it has play ...

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For You, the Woman Who is Battling Infertility

For you who feels as if your body has failed you – me too. For you that has to go about everyday life, work, commitments, social gatherings and are fighting back tears because you never know when the pain will come up and haunt you – me too. For you who has forgotten who you were before this journey - me too. For you that has been hopeful for years that a miracle will happen, but it hasn’t – me too. For you that has lost hope and doesn’t know what or who to trust anymore – me too. ...

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Banana Muffins Recipe

These muffins hit the spot - all of them! I ate all of them (maybe my husband got one)! Ingredients: Makes 12 muffins 5 pastured eggs 2 ripe bananas 1/2 cup unsweetened coconut flakes 1/4 cup coconut oil (melted and cooled) 1/2 cup coconut flour 1 tsp baking soda 1/4 tsp himalayan salt 1 tsp vanilla 1/4 cup coconut milk 1 Tbls cinnamon 1/2 cup chopped walnuts (optional)   Directions: Preheat oven to 400 F. Put all ingredients in med ...

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Spring Gray Bear Yoga Retreat

March 15th - 17th, 2019 This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at ...

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