Yoga in the Workplace
Yes, yoga can come to you! It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. While a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere w ...