Yoga in the Workplace

Yes, yoga can come to you! It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. While a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere w ...

Backpacking & Yoga Spring Adventure

 - Hello Adventure-Seeking Women - April 9-10th Have you ever wanted to backpack? Camp overnight in the wilderness? Cook food over a campfire? Set up a tent? Awake with the sun? Completely immersed in nature... We invite you to turn that curiosity into knowledge with a two day, one night trip into the wildreness at Cane Creek Canyon. (25 miles from Florence, AL) Learn everything about the exciting and challenging sport of backpacking while meeting and working together with other amazin ...

Gray Bear Spring Retreat 2017

March 3-5th, 2017 Close your eyes, and imagine the season of SPRING with all of your senses… Breathe it in…The smells, feelings, tastes, sounds, and sights… crisp mornings, hot coffee/tea curled up in a blanket on the porch reading a book, fresh bread baking, talks around the fire, contemplating life while swaying in a hammock, endless views of dense forest, beautiful sunrises, quiet walks, fresh air, starry nights, silence, stillness, peace, laughter and JOY… (deep sigh) This season calls ...